kareno
Student Menu For A Week
Okay, so what I’m going to do here is a sample menu, accompanied by the actual recipes and a shopping list, so it gives you an easy-to-view idea of what your food intake should look like. Hopefully, anyway. I’ve only done breakfast and dinner, with the intention of using leftovers from either breakfast or dinner for lunch. With the amount of food these recipes make, it should do you for closer to 2 weeks.
Most of the recipes make at least 2 serves, so you’ll be able to have the leftovers for lunch the following day or put them in the freezer for another day
Menu
BREAKFAST LUNCH DINNER ACCOMP
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Day 31
Day 32
Day 33
Day 34
Day 35
Day 36
Day 37
Day 38
Day 39
Day 40
Day 41
Day 42
Day 43
Day 44
Day 45
Day 46
Day 47
Day 48
Day 49
spaghetti & pea frittata
Spinach, Lentil & Rice wi fried egg
chorizo, spinach & sweet pot fritt
pancakes
chicken, mint & pea frittata
bacon & veggie noodle slice
vegetable frittata
pancakes
turkey or chicken fried rice
bacon & veggie noodle slice
vegetable & spaghetti & frittata
pancakes
broccoli, potato & cheese frittata
what’s in the fridge fried rice
leftover spaghetti frittata
pancakes
spicy sweet potato frittata
easy fried rice
chicken, veg & noodle frittata
Spinach, Lentil & Rice wi fried egg
creamed corn, bacon frittata
indonesian fried rice
spaghetti & pea frittata
thai fried rice
bacon & veggie noodle slice
veggie & pasta frittata
stir fried rice with chilli tuna
spaghetti & pea frittata
spaghetti & pea frittata
Spinach, Lentil & Rice bowl
Spinach, Lentil & Rice bowl
chorizo, spinach & sweet pot frittata
chorizo, spinach & sweet pot frittata
chicken, mint & pea frittata
chicken, mint & pea frittata
bacon & veggie noodle slice
bacon & veggie noodle slice
vegetable frittata
vegetable frittata
Saus & Chickpea salad
turkey or chicken fried rice
turkey or chicken fried rice
bacon & veggie noodle slice
bacon & veggie noodle slice
vegetable & spaghetti & frittata
vegetable & spaghetti & frittata
chilli
broccoli, potato & cheese frittata
broccoli, potato & cheese frittata
what’s in the fridge fried rice
what’s in the fridge fried rice
leftover spaghetti frittata
leftover spaghetti frittata
veggie biryani
spicy sweet potato frittata
spicy sweet potato frittata
easy fried rice
easy fried rice
chicken, veg & noodle frittata
chicken, veg & noodle frittata
Spinach, Lentil & Rice
Spinach, Lentil & Rice
creamed corn, bacon frittata
creamed corn, bacon frittata
indonesian fried rice
indonesian fried rice
spaghetti & pea frittata
spaghetti & pea frittata
thai fried rice
thai fried rice
bacon & veggie noodle slice
bacon & veggie noodle slice
veggie & pasta frittata
veggie & pasta frittata
stir fried rice with chilli tuna
bolognese
bolognese
honey soy chicken stir fry
honey soy chicken stir fry
Eggplant, Sausage & fennel pasta
Eggplant, Sausage & fennel pasta
chicken & mushroom pancakes
chicken & mushroom pancakes
broccoli carbonara
broccoli carbonara
cheesy pasta bake
cheesy pasta bake
Saus & Chickpea salad
savoury mince pancakes
savoury mince pancakes
mince & noodle stir fry
mince & noodle stir fry
penne with tuna & tomato
penne with tuna & tomato
chilli con carne
chicken & corn crepes
chicken & corn crepes
chicken tikka masala
chicken tikka masala
chicken & broccoli carbonara
chicken & broccoli carbonara
veggie biryani
tuna crepes
tuna crepes
spicy bean curry
spicy bean curry
stir-fried noodles wi chicken & Veg
stir-fried noodles wi chicken & Veg
Toad in the hole
Toad in the hole
spiced chickpea & spinach pasta
spiced chickpea & spinach pasta
veggie laksa
veggie laksa
eggplant, saus & fennel pasta
eggplant, saus & fennel pasta
bean chilli
bean chilli
cheats moussaka
cheats moussaka
cheesy pasta bake
cheesy pasta bake
honey soy chicken stir fry
honey soy chicken stir fry
salad
salad
salad
salad
salad
salad
salad
salad
salad
salad
veggies
veggies
veggies
veggies
salad
salad
salad
salad
salad
salad
salad
salad
salad
salad
salad
rice
rice
veggies
veggies
salad
salad
rice
rice
salad
salad
rice
rice
salad
salad
salad
salad
rice
rice
Shopping Lists
Remember, a lot of these things you’ll only need to buy once and then you can keep on using them, e.g the spices
Week 1
Fresh Produce
3 brown onion
1 carrot
1 head broccoli
350g baby spinach
1 bunch spring onions
350g pack stir fry veggies
1 red capsicum
1eggplant
1 red onion
150g button mushroom
Pantry
olive oil
spray oil
salt
pepper
garlic
beef stock (oxo cubes)
spaghetti
dried parsley
sweet soy sauce (kejap manis)
honey
sesame seeds
sambal oelek
ginger
rice
rigatoni pasta
plain flour
chicken stock cubes (oxo)
Fridge
120g frozen peas
375ml thickened cream
6 eggs
250g ricotta
300ml milk
butter
250g cooked chicken
50g parmesan
Tins
2 jars passata
200g sweetcorn
400g brown lentils
Meat
750g beef mince
500g chicken breast fillet
450g pork & fennel
sausages