- Click here to watch the TedMed talk by Jeffrey Iliff – “One more reason to get a good night’s sleep”
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Apps to Help You Sleep
- Sleep Cycle: smart alarm clock. Sleep tracker to better health
- Brainwave Studio: relaxation, stress relief, sleep support, meditation and mind training system, with 40 sessions of nature sounds and ambient music.
- Affirmation Assistant: hundreds of positive affirmations or positive quotes.